by True Health Nutrition | Apr 7, 2018 | Nutrition
As a Registered Dietitian, I am strongly opposed to ketogenic and Paleo diets (or any low-carb diet, or any diet for that matter). Ketogenic diets seem all the rage these days. It’s frustrating because dietitians know that in the long-term, they do not work....
by True Health Nutrition | Mar 30, 2018 | Nutrition
Low-carb and ketogenic diets seem to be all the rage these days. As a Registered Dietitian, I know that in the long-term, they do not work. This is so frustrating! I spend a lot of my time with patients whom I work at “fixing” after they followed diets...
