Registered Dietitian – More than a Nutritionist

Looking for a personal professional nutritionist? Claudia Lemay is a Registered Dietitian who provides nutrition advice to help you achieve maximum performance for fitness and sports. Nutrition sessions can be done online or by phone. If you are frustrated trying to get to the next level, then you should consider the advantages of a Registered Dietitian.

 “Nutritionist” is a vague term. An RD or Registered Dietitian is a registered health care professional who has completed at least four years of university training. Not all nutritionists are Registered Dietitians. The label nutritionist is not regulated in Ontario and can be used by anyone regardless of education or experience in nutrition. Always look for the initials “RD” after the name to be sure you are dealing with a qualified health care professional.

Nutrition for Fitness and Sports

 Most people who are into athletic activities are conscious of nutrition. Different sports are prone to different injuries or nutritional issues (eg, iron deficiency anemia). In many cases, these issues can have a negative impact on your performance. This is one of the reasons many professional athletes rely on personal nutrition advice from a Registered Dietitian.

Registered Dietitians are passionate about nutrition! They know what can help alleviate different nutritional issues with real food and not supplements. “We are what we eat” and when you think about it, nutrition is magic! How do we get so big from eating beans and get energy from the sun via a plant! Many people do a lot of research on nutritional topics on the Internet only to become confused by general or misleading information. This is why the most effective way to deal with your own personal issues is with a personal one-on-one nutrition session with a Registered Dietitian.  

Nutrition Sessions 

The main objective for dietitians is to get you to the best health you can be in. Our personal process is simple and we can make it compatible with your lifestyle and food preferences. One-on-one nutrition sessions with a Registered Dietitian can be done online via Jane App’s telehealth video conference or via phone.